Dukan Diet Attack Phase – How does it work?

In the Dukan Diet attack phase you can eat a lot of chicken breast

In the Dukan Diet attack phase you can eat a lot of high protein foods

The first phase is the Dukan Diet Attack Phase. It is also the most crucial, as it sets the basis for a successful weight loss plan. It is claimed to help you lose weight quite fast, without counting calorie intake or experiencing any cravings for food.

Introduced by a French nutritionist, Pierre Dukan, Dukan Diet is nothing less than a revolution, which promotes weight loss in a natural way. Not only that, the four phases of this diet plan also provide you a set diet pattern that you can follow to maintain your new weight. One of the four phases of the Dukan Diet, the Attack phase, works in a number of favourable ways.

First of all, the weight loss is instant in the Dukan Diet Attack Phase. Making sudden changes to your diet will encourage rapid weight loss. You might not see a lot of change immediately, but you will lose a considerable amount of weight and usually within the very first few days of this phase. It will keep you motivated and encourage you to follow this diet plan more rigorously.

In the attack phase you are required to drink at least one and a half liters of water daily. Drinking enough water will help to avoid dehydration and also keep your kidneys safe from overworking. Regular walks, for round 20 minutes daily, is also an integral part of the Dukan Diet Attack Phase. It will keep you active, along with assisting in weight loss.

As the foods you will consume in the Dukan Diet Attack Phase have high iron and protein content, along with other nutrients, you will start feeling more energized and it will keep your body healthy as well. The best part is that you are not depriving yourself of particular foods. You are allowed to consume as much you want, provided it is something from the list of recommended foods. To get the best results, it is recommended to stick to the diet plan mentioned in this phase, as even a minor lapse can take you back a few steps and you might be required to start all over again.

If you really want to lose weight and get into shape, then the Dukan Diet Attack Phase will provide you the required head start and make it easier for you to follow rest of the plan as well. You will be able to see the results soon, without extending it for a long time. However, make sure that you stick to the instructions and follow this diet plan wholeheartedly.

Other Phases of the Dukan Diet

The Cruise Phase

The Consolidation Phase

The Stabilization Phase


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